Basic recipe
1 heaping cup of quick oats
1 heaping cup of quick oats
1 ripe banana
1 cup of almond milk or coconut milk
(optional additives)
1 tbsp. of sugar or honey
1 tsp of vanilla protein powder or vanilla extract
1/2 of allspice or just cinnamon
Cook like normal pancakes until you see bubbles forming on the rims of the cake and flip. Got this idea from a vegan you tuber and they have been turning out great! All they require is a blender, measuring cup, and pan you probably have most of the ingredients in your pantry. No eggs, oil, gluten or dairy required. Their allergy sensitive, low fat and best of all they don’t break the bank!
Enjoy!
No comments:
Post a Comment