Are you scared to change your diet? Many times the mere mention of diet change can
cause an uproar. Yet I have seen so many people suffer because of their diet
myself included. You might be saying,don’t ask me to change my diet" I
want to enjoy myself while I'm living and changing my diet will take all the
joy out of eating, (which if you see my food posts you should know is not
true!) or you might be saying I might die from my diet,but a least I'll die
happy! But how can you truly enjoy food that in a few minutes, hours,days or
years can cause your body to become sick, filled with disease and unable to
perform it's proper functions?
Maybe you're already sick on multiple meds, but medicine
does not fix the problem it only masks it, and many times delays the
inevitable. If medicine was the answer why if you skip taking your meds do you
get back sick again?Medicine has it’s purposes but to restore health takes a
diet change. The truth is we are what we eat. “Unhealthy diet contributes to
approximately 678,000 deaths each year in the U.S., due to
nutrition- and obesity-related diseases, such as heart disease, cancer, and
type 2 diabetes.” (CD&P)
In response to the phrase if I die I’ll die happy; death from your diet can can be sudden
which is a scary thought,but oftentimes it can be painful and slow as your
bodily functions break down one by one, my grandmother had to have her feet cut
off from diabetes and had a slow painful death,no one deserves to die that way.
It’s my hope that I can encourage others to take their health seriously, like I
did over 7 years ago.There is hope you can eat healthy and enjoy your food with
the added bonus of knowing that you;re putting in good stuff so you'll feel
good and get good results in return.(It’s not just how you look on the outside,
years ago I was nearly 100 pounds,but I was not healthy,it’s about the
destruction on the inside that is long-lasting.) Food isn;t the only factor
age,genes etc matter too,but food plays a HUGE part because if you put garbage
in garbage will come out, but if you put goodness in goodness will come out.
It's not too late to make a change.
I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well. Psalm 139:14
Food links
with health articles
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